Recently
China’s National Health Commission launched a three-year “Weight Management Year” campaign
In response to the national call to lose weight
NPU is taking active steps to support the initiative
We’ve launched a special health and fat-loss program
With scientific planning, healthy eating, and proper exercise
We aim to help everyone achieve a healthier body and enjoy a more energetic life
The Dining Service Center of the Logistics Group has launched fat-loss meals in campus canteens
These meals are scientifically balanced, nutritionally complete, and visually appealing
Designed to help students and staff healthily manage their weight and enjoy getting fit through delicious food
At the Youyi Campus, fat-loss meals are now available at: Gourmet Plaza, Staff Canteen, Zhenghe Hotel, Yunshang Nanshan
At the Chang’an Campus, you’ll find them at: Xingtianyuan Staff Canteen (3rd floor), Yuntianyuan Student Canteen No. 6 (2nd floor), Haitianyuan Canteen (2nd floor), Nanshanyuan Hotel
Grab your friends and come check them out!
Losing Weight ≠ Starving Yourself
Our campus canteens use fresh vegetables and fruits
High-quality proteins, complex carbohydrates, and fiber-rich ingredients
Meals are prepared with less oil and salt
Using steaming and boiling methods to retain the natural flavor and maximize nutrition
Calorie intake is carefully controlled while keeping you full and satisfied
So you can enjoy delicious food while getting fit
Additionally
The dining areas offer free DIY condiments
Including sea salt & black pepper, vinaigrette, olive oil, and other flavorful dressings
Students can customize their veggie salads to suit different tastes
Making it easy to lose fat without going hungry
How much should you eat to lose weight?
According to the Nutrition Guideline for Adult Obesity (2024 Edition)
The recommended daily calorie intake is:
– Men: 1200–1500 kcal
– Women: 1000–1200 kcal
To support this, the canteen has set up a “Healthy Tips Corner” in the light meal area
Where you can learn about food calories and make smarter meal choices
Discipline doesn’t have to be painful—being full is a blessing
When it comes to fat loss and getting in shape, smart planning and professional guidance are the keys to success
Led by certified public nutritionist Ms. Guo Jia from the Logistics Group, and joined by experts from the campus hospital and professional fitness coaches, a dedicated health advisory team has been formed to support you every step of the way. From diet to exercise, they’ll tailor a personalized plan just for you—helping you race ahead on your fat-loss journey and become the “Fat-Loss MVP” on campus, with a healthy and fit body to show for it!
Spring is here, and it’s time for a fresh start.
Beginning now, eat smart, stay active, and sleep well
Step into a healthier, lighter lifestyle!
Source: NPU News
Translator: Mei Leyun
